{"id":329,"date":"2025-08-21T14:36:44","date_gmt":"2025-08-21T13:36:44","guid":{"rendered":"https:\/\/7zeros.com\/?page_id=329"},"modified":"2025-08-21T14:45:12","modified_gmt":"2025-08-21T13:45:12","slug":"timezones-utc-offsets","status":"publish","type":"page","link":"https:\/\/7zeros.com\/?page_id=329","title":{"rendered":"Timezones"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Timezone Conversions (UTC offsets)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Zone<\/th><th>Winter<\/th><th>Summer<\/th><\/tr><\/thead><tbody><tr><td><strong>GMT \/ BST<\/strong><\/td><td><strong>GMT = UTC+0<\/strong><\/td><td><strong>BST = UTC+1<\/strong><\/td><\/tr><tr><td><strong>CET \/ CEST<\/strong><\/td><td><strong>CET = UTC+1<\/strong><\/td><td><strong>CEST = UTC+2<\/strong><\/td><\/tr><tr><td><strong>EST \/ EDT<\/strong><\/td><td><strong>EST = UTC\u22125<\/strong><\/td><td><strong>EDT = UTC\u22124<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Daylight Saving Time shifts<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>U.S. (Eastern Time)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Switches to <strong>Daylight Saving (EDT, UTC\u22124)<\/strong>: <strong>2nd Sunday in March<\/strong><\/li>\n\n\n\n<li>Switches back to <strong>Standard (EST, UTC\u22125)<\/strong>: <strong>1st Sunday in November<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Europe (London, Frankfurt)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Switches to <strong>Summer Time (BST \/ CEST)<\/strong>: <strong>last Sunday in March<\/strong><\/li>\n\n\n\n<li>Switches back to <strong>Winter Time (GMT \/ CET)<\/strong>: <strong>last Sunday in October<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Timezone Conversions (UTC offsets) Zone Winter Summer GMT \/ BST GMT = UTC+0 BST = UTC+1 CET \/ CEST CET = UTC+1 CEST = UTC+2 EST \/ EDT EST = UTC\u22125 EDT = UTC\u22124 Daylight Saving Time shifts<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-329","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/7zeros.com\/index.php?rest_route=\/wp\/v2\/pages\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/7zeros.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/7zeros.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/7zeros.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/7zeros.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=329"}],"version-history":[{"count":3,"href":"https:\/\/7zeros.com\/index.php?rest_route=\/wp\/v2\/pages\/329\/revisions"}],"predecessor-version":[{"id":335,"href":"https:\/\/7zeros.com\/index.php?rest_route=\/wp\/v2\/pages\/329\/revisions\/335"}],"wp:attachment":[{"href":"https:\/\/7zeros.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}